Weigh In record (no journal entry) for 17 September 2012
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90.7 kg
Lost so far: 15.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2012:
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1692 kcal
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Fat: 45.57g | Prot: 115.06g | Carbs: 221.60g.
Breakfast: Grape Zipfizz, Bagel Thins - Everything, Singles American Cheese Slices, Hormel Fully Cooked Bacon, Poached Egg. Lunch: Baked Potato Chips, Chunk Light Tuna in water, 45 Calories & Delightful Wheat Bread. Dinner: Chicken Breast (Skin Not Eaten), Cooked Mature Onions (Fat Not Added in Cooking), Mixed Vegetables, Yukon Gold Potatoes. Snacks/Other: Chocolate Cake (Without Frosting), Chewy Bars - Oats & Chocolate. more...
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2648 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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KarmicLynx's Weight History
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