Muthoharoh's Journal, 14 Dec 18

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Weigh In record (no journal entry) for 14 December 2018

83.6 kg Lost so far: 10.4 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2018:

678 kcal

Fat: 31.53g | Prot: 53.86g | Carbs: 48.83g. Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix Wild Berry, Herbalife NRG. Lunch: Tempe Orek, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Ikan Lele Panggang. more...

3374 kcal

Exercise: Gym - 1 hour and 40 minutes, Aerobics - 45 minutes, High Intensity Interval Training (HIIT) - 24 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Muthoharoh's Weight History

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Muthoharoh's Journal, 14 Dec 18

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Muthoharoh's Weight History