Weigh In record (no journal entry) for 14 December 2018
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82.2 kg
Lost so far: 6.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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713 kcal
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Fat: 44.51g | Prot: 41.50g | Carbs: 36.59g.
Breakfast: Вода с Лимоном, Сливочное Масло, Авача Икра Судака, Хлеб Зерновой, Яйцо Всмятку. Lunch: Fish House Морская Капуста Салат "Витаминный", Куриный Бульон. Dinner: NL International Smart Food. more...
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Losing 1.0 kg a Week
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big.soul's Weight History
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