Weigh In record (no journal entry) for 14 December 2018
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61.1 kg
Lost so far: 7.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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250 kcal
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Fat: 16.29g | Prot: 18.77g | Carbs: 6.07g.
Breakfast: Вареное Яйцо, Белый Город Молоко 2,5%, Американо. Lunch: Простоквашино Творожное Зерно в Сливках 7%. Snacks/Other: Campina Сливки Порционные, Кофе (Растворимое). more...
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Losing 2.8 kg a Week
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ольга кир's Weight History
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