Weigh In record (no journal entry) for 13 December 2018
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99.7 kg
Lost so far: 10.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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610 kcal
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Fat: 11.06g | Prot: 15.36g | Carbs: 108.36g.
Breakfast: Uramaki, Hot Roll. more...
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Gaining 1.2 kg a Week
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