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Настя051522
Journal
14 Dec 18
Настя051522's Journal, 14 Dec 18
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Weigh In record (no journal entry) for 14 December 2018
58.4 kg
Lost so far:
5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2018:
1385 kcal
Fat: 49.10g | Prot: 103.09g | Carbs: 133.18g.
Breakfast:
Простоквашино Молоко 2,5%, Мюсли с Фруктами.
Lunch:
Campina Йогурт Нежный с Соком Банана и Клубники , Капустный Салат, Омлет или Яичница.
Dinner:
Капустный Салат, Омуль.
Snacks/Other:
Яичная Лапша (Приготовленная), Говяжий Фарш (95% Постного Мяса с 5% Жира).
more...
1852 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Настя051522's Weight History
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