Weigh In record (no journal entry) for 14 December 2018
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54.3 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1758 kcal
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Fat: 83.13g | Prot: 76.22g | Carbs: 185.38g.
Breakfast: 水, 水, 橙子, 荷包蛋, 奇異果, 牛肉調味汁或肉汁, 白飯, 煮熟的綠色椰菜. Lunch: 水, 水, 番薯/地瓜（去皮，水煮）, 清蒸或水煮扇貝. Dinner: 洋蔥圈（麵包糠及油炸）, 炸雞排. Snacks/Other: 卡樂B (Calbee) 卡樂比富果樂水果麥片, 光泉 無糖優格, 藍莓. more...
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190 kcal
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Exercise:
全身拉伸 - 6 minutes, 塑形操上肢訓練入門 - 27 minutes, Apple Health - 23 hours and 27 minutes. more...
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steady weight
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