Weigh In record (no journal entry) for 13 December 2018
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56.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1794 kcal
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Fat: 44.92g | Prot: 58.80g | Carbs: 282.39g.
Breakfast: Brasil Frutt Cranberry, La Violetera Uva Passa Escura, Banana Nanica, Quaker Aveia em Flocos , LAR Ovo, Melitta Café Tradicional, Papaya, Copra Óleo de Côco, Canto de Minas Coalhada Integral, Queso Fresco. Lunch: Banana Nanica, Subway Tomate, Queso Fresco, Aurora Salame, Wickbold Pão Integral, Casa do Pão de Queijo Pão de Queijo. Dinner: Funada Tubaína, Aurora Pizza de Frango com Requeijão, Margherita Pizza. Snacks/Other: Ragazzo Molho Bolonhesa, Yoki Polenta, Qualitá Maçã, Bauducco Chocottone. more...
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3597 kcal
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Exercise:
Circuit Training - 4 hours and 30 minutes, Running - 10/kph - 1 hour, Bicycling (slow) - 18/kph - 1 hour and 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Brunabfr's Weight History
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