Weigh In record (no journal entry) for 13 December 2018
|
73.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2018:
|
833 kcal
|
Fat: 37.43g | Prot: 88.02g | Carbs: 39.12g.
Breakfast: Sadia Presunto Cozido Soltíssimo, Casa do Pão de Queijo Café com Leite Grande. Lunch: Pirão, Carne de Panela. Dinner: Panini Low Carb. Snacks/Other: Café, Lowçucar Mousse Zero. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|