lin187's Journal, 14 Dec 18

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Weigh In record (no journal entry) for 14 December 2018

87.1 kg Lost so far: 29.3 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2018:

659 kcal

Fat: 41.63g | Prot: 40.95g | Carbs: 35.70g. Breakfast: Кофе с Молоком, Ашан Сыр Российский 50%, Fitness Хлебцы Ржано-Пшеничные. Lunch: Бахетле Минтай Жареный в Панировке. Dinner: Редька, Мираторг Шейка Свиная. Snacks/Other: Чай, Яшкино Belucci. more...

492 kcal

Exercise: Cardio - 7 minutes, Weight Training (Bodybuilding) - 9 minutes, Abdominal (Sit Ups) - 4 minutes, Samsung Health - 23 hours and 40 minutes. more...

Losing 1.4 kg a Week

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lin187's Journal, 14 Dec 18

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