Weigh In record (no journal entry) for 13 December 2018
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62 kg
Lost so far: 0.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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2551 kcal
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Fat: 132.08g | Prot: 78.28g | Carbs: 275.73g.
Breakfast: Vivani White Nougat Crisp Rice Choc, Vollkornbrot, Albona Haselnuss-Nugat, Orangen, Kaki, Boskoop, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. Lunch: Rewe Beste Wahl Antipasti Halbgetrocknete Tomaten mit Käsewürfeln, Allos Hofgemüse Olivers Olive Tomate, Vollkornbrot. Dinner: Walnüsse, Pistazien, Maracuja, Rapunzel Aceto Balsamico Di Modena I.G.P., Dennree Olivenöl, Tomaten, Karotten, Kopfsalat, Brie (Käse), Goldessa Weichkäse. Snacks/Other: Ritter Sport Weiße Mandel. more...
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1565 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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