Weigh In record (no journal entry) for 13 December 2018
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54 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1284 kcal
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Fat: 49.92g | Prot: 100.38g | Carbs: 112.30g.
Breakfast: Abacaxi, Queijo Coalho, Sadia Filé de Peito de Frango, Da Terrinha Tapioca. Lunch: Nestlé Requeijão Light, Vilma Macarrão Integral Penne, Itacolomy Queijo Mussarela, Sadia Filé de Peito de Frango. Dinner: Integralmedica Protein Crisp Bar Peanut Butter, Sadia Hambúrguer de Carne Bovina, Clara de Ovo, Cuscuz Paulista, Ovo. Snacks/Other: Sococo Coco Ralado, Quaker Farelo de Aveia, Cacau Show Tablete de Chocolate Amargo 70%, San Mar Psyllium, Ovo, Cenouras. more...
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Losing 7 kg a Week
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natalyamiranda's Weight History
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