Weigh In record (no journal entry) for 09 December 2018
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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344 kcal
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Fat: 23.30g | Prot: 29.69g | Carbs: 2.88g.
Breakfast: Café. Lunch: Ovo Cozido, Sadia Galeto. Dinner: Omelete ou Ovos Mexidos com Queijo. more...
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Gaining 1.2 kg a Week
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