Weigh In record (no journal entry) for 13 December 2018
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45.3 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1150 kcal
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Fat: 19.80g | Prot: 14.46g | Carbs: 239.74g.
Breakfast: 밥, 귤. Lunch: 롯데 프리미엄초코소보로 패스츄리, 단감, 사과. Dinner: 사과, 해남 고구마, 가지볶음. Snacks/Other: 카누 카누 다크로스트 미니. more...
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Gaining 3.5 kg a Week
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