Weigh In record (no journal entry) for 13 December 2018
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94.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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690 kcal
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Fat: 37.55g | Prot: 48.21g | Carbs: 43.04g.
Breakfast: Sadia Mortadela Defumada, Café, Crepioca, Chá (Infusão). Lunch: Abobrinha Refogada, Alface de Folha Verde, Sadia Filé de Peito de Frango, Jiló. Dinner: Espinafre, Tirolez Ricota, Abobrinha Italiana, Jiló, Omelete. Snacks/Other: Café Expresso, Queijo Branco, Yakult Yakult, Abacaxi. more...
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Gaining 2.1 kg a Week
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An@ Luiz@'s Weight History
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