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Only water weight, but I'll take it!
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78.7 kg
Lost so far: 1.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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533 kcal
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Fat: 33.56g | Prot: 36.85g | Carbs: 18.15g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...
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Losing 4.4 kg a Week
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