Weigh In record (no journal entry) for 13 December 2018
|
79.8 kg
Lost so far: 4.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2018:
|
1673 kcal
|
Fat: 90.59g | Prot: 68.86g | Carbs: 150.47g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Welch's Grape Jelly, Village Bakery Mini Croissants. Lunch: Roasted Broiled or Baked Chicken Leg. Dinner: Pecan Nuts, Fresh Lemon Juice, Apples, Deli Turkey or Chicken Breast Meat, Market Pantry Deli Swiss Cheese Slices, Village Bakery Mini Croissants. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|