Weigh In record (no journal entry) for 13 December 2018
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72.2 kg
Lost so far: 11.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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2068 kcal
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Fat: 59.06g | Prot: 31.24g | Carbs: 90.28g.
Breakfast: Омлет с Молоком. Lunch: Селедка под Шубой. Dinner: Шампанское. Snacks/Other: Селедка под Шубой, Шоколадница Раф Кофе Кокосовый . more...
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Losing 1.1 kg a Week
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