Weigh In record (no journal entry) for 13 December 2018
|
77.4 kg
Lost so far: 33.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2018:
|
1453 kcal
|
Fat: 28.35g | Prot: 90.41g | Carbs: 184.30g.
Breakfast: Kahvi, Vadelma-Persikka Keitto, Kaurahiutale, Rahkajogurtti, Rasvaton Maito. Lunch: K-Menu Kananmuna, Rainbow Chili-Bataatti Sosekeitto. Dinner: Milbona Skyr, Chiquita Banaani. Snacks/Other: Rainbow Valkoiset Pavut Tomaattikastikkeessa, Arla Viili Päärynä-Vanilja, Rainbow Klementiini. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pansylvia's Weight History
|