Weigh In record (no journal entry) for 13 December 2018
|
70.8 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2018:
|
4316 kcal
|
Fat: 152.23g | Prot: 167.92g | Carbs: 482.54g.
Breakfast: Caffè Zuccherato, Novi Crema Novi 45% Nocciole, GrissinBon Le Fresche Biscottate Integrali, Granarolo Accadì senza Lattosio Scremato, Orzo Bimbo 100% Orzo Italiano Solubile, Cameo Vitalis Muesli Croccante Miele e Mandorle. Lunch: Caffè Zuccherato, Mandarino, Osella Caprini di Latte Vaccino, Arancino. Dinner: Grappa, Birra, Carte d'Or Gelato al Tartufo, Pizza Prosciutto e Funghi, Coop Olive Ascolane, Patatine Fritte. Snacks/Other: Banana, Caffè Zuccherato, Molinari Sambuca, Alpro Soya Latte di Soia Delicato, Fage Fruyo 0% Pesca. more...
|
|
2253 kcal
|
Exercise:
Football (soccer) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|