Weigh In record (no journal entry) for 13 December 2018
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60.3 kg
Lost so far: 13.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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995 kcal
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Fat: 52.70g | Prot: 47.03g | Carbs: 85.13g.
Breakfast: Зеленые Оливки, Семга на Гриле, Жареное Яйцо. Lunch: Салат из Помидоров, Тушеные Овощи, Индейка Тушеная. Snacks/Other: Сыр, Банановый Кекс, Чурчхела. more...
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Gaining 0.3 kg a Week
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