Weigh In record (no journal entry) for 13 December 2018
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98.6 kg
Lost so far: 4.7 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1651 kcal
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Fat: 67.45g | Prot: 130.50g | Carbs: 125.25g.
Breakfast: Melitta Café sem Açúcar , Ovo Frito. Lunch: Banana Nanica, Mandioca Cozida, Músculo Bovino. Dinner: Ovo Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Músculo Bovino. Snacks/Other: Qualitá Chipa de Queijo , Adaptogen Tasty ISO, Itambé Coalhada Desnatada. more...
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Losing 0.3 kg a Week
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anakarolas's Weight History
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