Weigh In record (no journal entry) for 13 December 2018
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53.1 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1954 kcal
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Fat: 92.09g | Prot: 162.63g | Carbs: 112.21g.
Lunch: 잔치국수. Dinner: 계란국, 콩나물무침, 표고버섯, 삶은 죽순 (요리시 지방추가), 두부조림, 밥. Snacks/Other: 돼지 껍데기, 토마토들어간 아보카도 소스, 세븐일레븐 반숙이 (50g). more...
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Gaining 2.8 kg a Week
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