Weigh In record (no journal entry) for 13 December 2018
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74.4 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1541 kcal
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Fat: 85.02g | Prot: 83.52g | Carbs: 109.10g.
Breakfast: Café, Sanavita Colágeno Hidrolisado, PJ Queijo Minas Padrão, Ovo. Lunch: Kibon Picolé Magnum Branco, Boa Nata Queijo Minas Padrão, Ovo. Dinner: Sadia Salsicha, Pão Francês sem Miolo, Brasfrut Polpa de Cupuaçu Integral. Snacks/Other: Picolé. more...
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2289 kcal
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Exercise:
Working - 6 hours and 6 minutes, Resting - 9 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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