Weigh In record (no journal entry) for 13 December 2018
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110.1 kg
Lost so far: 12.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1523 kcal
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Fat: 54.21g | Prot: 144.02g | Carbs: 108.34g.
Breakfast: Ehrmann High Protein Chocolate Pudding, Babybel Mini Babybel, Kokt Ägg. Lunch: Kungsörnen Fullkornspasta Penne, Falkenberg Seafood Varmrökt Lax, Gurka, Cocktailtomater. Dinner: Babybel Mini Babybel, Jakobsdals Grillad Rostbiff, Gurka, Cocktailtomater, Wasa Husman, Kungsörnen Fullkornspasta Spagetti , Star Nutrition Whey-80. Snacks/Other: Babybel Mini Babybel, Babybel Mini Babybel. more...
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Losing 0.2 kg a Week
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Tobbelainnen's Weight History
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