Weigh In record (no journal entry) for 13 December 2018
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53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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367 kcal
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Fat: 12.01g | Prot: 14.65g | Carbs: 51.15g.
Breakfast: Yeşil Çay, Yumurta Beyazı, Beyaz Ekmek, Domatesler, Doğal Peynir, Haşlanmış Yumurta. Lunch: Sade Kek, Ülker Çokokrem, Beyaz Ekmek. Dinner: Lera Fresca Çikolatalı Hindistan Cevizli, Karışık Yeşil Salata, Kırmızı Mercimek Çorbası, Elma, Şekersiz Türk Kahvesi. more...
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steady weight
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emeldurmuş1's Weight History
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