Weigh In record (no journal entry) for 13 December 2018
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78.3 kg
Lost so far: 18.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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475 kcal
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Fat: 16.49g | Prot: 32.19g | Carbs: 47.24g.
Breakfast: Café, Molico Leite Zero Lactose, Catupiry Requeijão Cremoso Light, Fortaleza Torrada Light. Lunch: Salmão no Forno ou Grelhado, Spoleto Carne de Sol, Macarrão de Trigo Integral. Dinner: Pizza de Queijo, Leite Integral, Laguna Creme de Ricota Bovina, Tapioca. Snacks/Other: Sabor & Vida Iogurte Morango Zero Lactose. more...
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Losing 0.7 kg a Week
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projetodisney's Weight History
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