Weigh In record (no journal entry) for 13 December 2018
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81.4 kg
Lost so far: 22.7 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1300 kcal
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Fat: 39.47g | Prot: 105.70g | Carbs: 125.22g.
Breakfast: Mamão Papaia. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Manteiga (com Sal), Macarrão, Gema de Ovo Cozida, Clara de Ovo Cozida. Dinner: Hellmann's Maionese, Arroz Parboilizado Cozido, Frango Desfiado. Snacks/Other: Seara Peito de Peru, Danubio Requeijão Light, Bauducco Torrada Multigrãos (3), Sergel Picolé de Maracujá. more...
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steady weight
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milenaleal's Weight History
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