theLAND's Journal, 17 Sep 12

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Weigh In record (no journal entry) for 17 September 2012

65.5 kg Lost so far: 12 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2012:

1689 kcal

Fat: 122.09g | Prot: 44.34g | Carbs: 113.46g. Breakfast: Круассан. Lunch: Капуста Тушеная, Говяжья Сосиска. Dinner: Лимонад, Фасолевый Суп. Snacks/Other: Сухие Смешанные Жареные Орехи (с Арахисом, с Солью). more...

1939 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Desk Work - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 21 kg a Week

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theLAND's Journal, 17 Sep 12

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theLAND's Weight History