Weigh In record (no journal entry) for 13 December 2018
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84.5 kg
Lost so far: 28.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1734 kcal
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Fat: 60.23g | Prot: 62.12g | Carbs: 233.83g.
Breakfast: Магнит Сыр Пошехонский 45%, Яичница, Активия Йогурт Питьевой. Lunch: О'кей Булочка с Яблочным Джемом. more...
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Losing 2.1 kg a Week
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