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상체 74분
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107 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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2896 kcal
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Fat: 141.28g | Prot: 214.11g | Carbs: 152.21g.
Breakfast: NOW 브라질너트. Lunch: 양평해장국, 마늘쫑, 깍두기. Dinner: 돈코츠라멘, 차사오, 삶은 계란, bcaa, 신타6, 글루타민, 호두. Snacks/Other: 밤, 롯데햄 의성마늘프랑크 빅, GS25 그릴바베큐후랑크, 클라우드 클라우드. more...
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Gaining 4.2 kg a Week
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jungkilkim's Weight History
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