Weigh In record (no journal entry) for 13 December 2018
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83.3 kg
Lost so far: 0.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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328 kcal
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Fat: 20.75g | Prot: 23.05g | Carbs: 13.43g.
Breakfast: Кофе с Молоком, СВ Бутерброды с Курицей, Вкуснотеево Творог 9%. more...
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Losing 2.1 kg a Week
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