Weigh In record (no journal entry) for 13 December 2018
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64.7 kg
Lost so far: 5.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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550 kcal
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Fat: 33.06g | Prot: 24.57g | Carbs: 41.48g.
Breakfast: Doğalsan Yulaf Kepeği, Sürülmelik Peynir, Maydanoz, Domatesler, Salatalık (Soyulmuş). Lunch: Yoğurtlu Havuç Salatası, Ekşili Köfte. Snacks/Other: Migros Çiğ Badem. more...
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Losing 0.7 kg a Week
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alebozdogan's Weight History
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