Weigh In record (no journal entry) for 17 September 2012
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83 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2012:
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1276 kcal
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Fat: 26.55g | Prot: 127.46g | Carbs: 129.53g.
Breakfast: Hartgekochtes Ei, Roggenmischbrot, Delikatess Geflügel Filetroulade, Power Protein 90, Fettarme Milch, Tee, Zitronensaft. Lunch: Gekochtes Ei, Pink Lady Äpfel. Dinner: Power Protein 90, Fettarme Milch. Snacks/Other: Protein Bar 100Gr. more...
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2458 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Frickezeud's Weight History
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