Weigh In record (no journal entry) for 17 September 2012
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96.8 kg
Lost so far: 17.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2012:
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1052 kcal
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Fat: 36.28g | Prot: 101.31g | Carbs: 57.67g.
Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: cheese, Smoked Salmon, Gala Apple. Dinner: Cabernet Sauvignon Wine, Filet Mignon, Asparagus, Live Lobster. Snacks/Other: Tangerine. more...
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Losing 2.2 kg a Week
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timgardner's Weight History
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