Weigh In record (no journal entry) for 13 December 2018
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80.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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636 kcal
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Fat: 23.80g | Prot: 64.90g | Carbs: 40.20g.
Breakfast: Grow Food Овсяная Каша с Вишней, Grow Food Шакшука (70г). Lunch: Grow Food Куриное Филе Су-Вид в Соусе Блю Чиз . Snacks/Other: Grow Food Творожная Запеканка с Грушей. more...
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Losing 5.6 kg a Week
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DariaKuzminykh's Weight History
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