Weigh In record (no journal entry) for 13 December 2018
|
54.4 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2018:
|
916 kcal
|
Fat: 21.33g | Prot: 30.32g | Carbs: 159.06g.
Breakfast: Serrano Jamón Serrano, Nescafé Descafeinado, Hacendado Pan Tostado Integral, Tomates, Hacendado Leche Desnatada. Lunch: Tradigust Roti de Pollo Relleno de Jamón y Queso, Pepino, Hacendado Aceite de Oliva Virgen Extra. Dinner: Pepino, Hacendado Picos Integrales, Tortilla Francesa, Hacendado Tortitas de Maíz, Caqui, Aceite de Oliva. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|