Weigh In record (no journal entry) for 13 December 2018
|
50.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2018:
|
693 kcal
|
Fat: 29.20g | Prot: 26.99g | Carbs: 83.34g.
Breakfast: Pınar Süzme Peynir, Simbat Hudri Hurma. Lunch: Tereyağı veya Şekerli Kurabiye, Simit. Dinner: Çikolata Parçalı Kurabiye (Ev Tarifi veya Satın Alınmış), Izgara Köfte. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|