Weigh In record (no journal entry) for 13 December 2018
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87 kg
Lost so far: 47.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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3328 kcal
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Fat: 147.15g | Prot: 138.95g | Carbs: 362.96g.
Breakfast: DM Bio Bircher Müsli Gläschen, Trader Joe's Ahornsirup, Gut & Günstig Körniger Frischkäse. Lunch: Butter, Milch 1,5%, Ja! Kartoffelpüree, Knorr Soße nach Art Hollandaise, Rosenkohl (Gefroren). Dinner: Lindt Excellence 99% Cacao, Trader Joe's Ahornsirup, Alpha Foods Vegan Protein Haselnuss, Orangen, Milch 1,5%. Snacks/Other: Milsani Kräuterquark 40%, Tuc Paprika, Wilhelm Brandenburg Mini Salamis Luftgetrocknet, Alnatura Mini Karamell Waffeln, Huober Brezeln, Alnatura Dinkel Doppelkeks. more...
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steady weight
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Sophie v. Hasm's Weight History
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