Weigh In record (no journal entry) for 13 December 2018
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69.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1803 kcal
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Fat: 94.73g | Prot: 83.83g | Carbs: 174.25g.
Breakfast: Çiğ Köfte, Eti Etimek , Fıstık Ezmesi, Soğanlar, Zeytinyağı, Yumurta Beyazı, Yumurta, Lor Peyniri. Lunch: Fındık, Muz. Dinner: Sütaş Kaşar Peyniri, Elma. more...
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steady weight
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papatyagul's Weight History
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