Weigh In record (no journal entry) for 13 December 2018
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1402 kcal
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Fat: 49.31g | Prot: 97.48g | Carbs: 135.14g.
Breakfast: Roniya Финики, Білоцерківський Творог 5%, Мёд. Lunch: Roniya Финики, Белоцерковский Творог 0%, Мёд. Dinner: Roniya Финики, Белоцерковский Творог 0%, Мёд. Snacks/Other: Мандарины, Миндаль, Libeert Шоколад 85%. more...
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Losing 2.1 kg a Week
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