Weigh In record (no journal entry) for 13 December 2018
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61.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1770 kcal
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Fat: 82.31g | Prot: 73.53g | Carbs: 157.66g.
Breakfast: Banaanit, Keitetty Kananmuna, Skyr Suolainen Kinuski, Maitokahvi. Lunch: Atria Sienisalaatti, Kinkkuleikkeet, Ruisleipä, Valio Kermainen Ruskea Kastike, Apetit Vihreitä Papuja Paloina. Dinner: Vaasan Rukiinen Riisipiirakka, Munavoi. Snacks/Other: Velkopopovicky Olut, Marabou Mint Krokant, Smoothie. more...
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1935 kcal
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Exercise:
Running - 13/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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