Weigh In record (no journal entry) for 17 September 2012
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104.3 kg
Lost so far: 11.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2012:
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639 kcal
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Fat: 23.68g | Prot: 13.65g | Carbs: 98.50g.
Breakfast: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Chewy Bars - Oats & Caramel. more...
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Losing 1.4 kg a Week
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bclaybrooks's Weight History
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