Weigh In record (no journal entry) for 13 December 2018
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64.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1275 kcal
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Fat: 53.33g | Prot: 53.92g | Carbs: 141.79g.
Breakfast: Квашеная Капуста, Приготовленные Грибы, Яичница. Lunch: Винегрет, Котлеты из Индейки, Рис Вареный. Dinner: Винегрет, Котлеты из Индейки, Рис Вареный. Snacks/Other: Dr. Korner Хлебцы Клюквенные, Dr. Korner Хлебцы Клюквенные. more...
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2384 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Working - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Kokokobana's Weight History
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