Weigh In record (no journal entry) for 13 December 2018
|
89.6 kg
Lost so far: 43.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2018:
|
1716 kcal
|
Fat: 75.46g | Prot: 81.05g | Carbs: 183.36g.
Breakfast: Mein Q Fitness-Quark Heidelbeere, Zitronensaft, Red Bull Zero Calories. Lunch: Barbecue-Soße, Houdek Mini Frikadellen Fettreduziert. Dinner: Pringles Sour Cream & Onion, Olymp Curry Gewürz Ketchup, Mayonnaise, Pommes Frites, Gyros. Snacks/Other: Kaugummi (Zuckerfrei). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|