Wama_2854's Journal, 13 Dec 18

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Weigh In record (no journal entry) for 13 December 2018

74.7 kg Lost so far: 0 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2018:

2559 kcal

Fat: 135.10g | Prot: 117.30g | Carbs: 219.45g. Breakfast: Nescafe 3 in 1 Coffee. Lunch: McDonald's French Fries (Small), McDonald's Big N' Tasty. Dinner: Burger King French Fries (Small), Burger King Double Quarter Pound King. more...

2220 kcal

Exercise: Sleeping - 10 hours, Driving - 1 hour, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours, Desk Work - 3 hours, Standing - 1 hour. more...

Losing 0.9 kg a Week

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Wama_2854's Journal, 13 Dec 18

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Wama_2854's Weight History