Weigh In record (no journal entry) for 13 December 2018
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57 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1284 kcal
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Fat: 32.76g | Prot: 50.85g | Carbs: 208.48g.
Breakfast: Конфета, Шарлотка с Яблоками, Овсяная Каша на Молоке. Lunch: Гречка Отварная, Звениговский Шницель Берлинский. Dinner: Оладьи, Помидоры, Огурец (с Кожурой), Рис Вареный. Snacks/Other: Банан, Апельсин, Савушкин Продукт Творог 1%, Свекла Вареная. more...
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1692 kcal
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Exercise:
Studying - 2 hours, Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 5/kph - 15 minutes, Cardio - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 9 hours, Resting - 12 hours and 15 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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Gaining 0.2 kg a Week
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kitkatjakit's Weight History
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