Weigh In record (no journal entry) for 13 December 2018
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74.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1907 kcal
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Fat: 58.76g | Prot: 166.69g | Carbs: 194.97g.
Breakfast: Myprotein Impact Whey Isolate Caramello Salato , Banana, Melinda Mela, Myprotein Peanut Butter, Hero Marmellata Light Fragole, Enerzona Frollini alla Nocciola. Lunch: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Patata Bollita. Dinner: Olio Extra Vergine di Oliva, Myprotein Impact Whey Isolate, Melinda Mela, Pomodori Ciliegini, Aquolina Insalata Esotica . Snacks/Other: Banana, Myprotein Impact Whey Isolate Caramello Salato , Weider Yippie Coconut Dark Chocolate, Nocciole, Findus Gamberi Sgusciati, Olio Extra Vergine di Oliva, Patata Bollita. more...
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steady weight
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andreadragone's Weight History
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