Weigh In record (no journal entry) for 13 December 2018
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80.8 kg
Lost so far: 14.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1263 kcal
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Fat: 75.60g | Prot: 50.89g | Carbs: 43.89g.
Lunch: HK Sienisalaatti, Silli, Korpela Joulukinkkuviipale, Graavilohi, Saarioinen Porkkanalaatikko, Saarioinen Lanttulaatikko. Dinner: Punaviini, Valkoviini, Pekaanipähkinät, Pensasmustikka, Milbona Kreikkalainen Jogurtti. more...
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Losing 0.2 kg a Week
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