Weigh In record (no journal entry) for 13 December 2018
|
83.6 kg
Lost so far: 24.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2018:
|
206 kcal
|
Fat: 6.69g | Prot: 9.02g | Carbs: 27.48g.
Breakfast: Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük), Salatalık (Soyulmuş), Domatesler, Ekmecik Çok Tahıllı Ekmek. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
teletabiis's Weight History
|